Aerobics, foam-rolling, and flexibility training work cohesively to help you get fitter and reach your goals. Do the foam-rolling and flexibility moves as directed.
THRIVE Foam + Aerobic + Flex Workout
by Dr. Vonda Wright
Tags: Calves Calves Cardiovascular Cardiovascular Training Gluteals Gluteals Hamstrings Hamstrings Hip Abductors Hip Extensors Hip External Rotators Hip Flexors Hip Flexors Hip Stabilizers Hips Hips Jump Rope Kettlebells Leg Weights Legs Legs Quadriceps Resistance Bands Rhomboids Strength Strength Training