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THRIVE Foam + Aerobic + Flex Workout

by Dr. Vonda Wright

Aerobics, foam-rolling, and flexibility training work cohesively to help you get fitter and reach your goals. Do the foam-rolling and flexibility moves as directed.

 

Thrive-foam-aerobic-flex-workout
THRIVE Foam + Aerobic + Flex Workout
24 EXERCISES
Hips-circles-2
Inchworm-2
Toe-heel-walks
Skipping
Trunk-rotations
Hips-swings-3
Airplane
Foam-rolling-buttocks
Foam-rolling-itb
Foam-rolling-quadriceps
Foam-rolling-hamstrings
Foam-rolling-calves
Neck-rom1
Trapezius-stretch
Posterior-shoulder-stretch
Triceps-stretch
Buttocks-stretch
Hip-flexor-spider-stretch-2
Hamstring-stretch-1
Quadricep-stretch
Calves-stretch