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The Study Break Workout

by Andrea Metcalf

The Study Break Workout

The next ten minutes is all about getting out of your head and into your body. You'll stretch to restore blood flow to tired, achy muscles and do a short burst of cardio to wake up your metabolism. Because a brilliant body goes well with a brilliant mind!

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The Study Break Workout
24 EXERCISES
Trapezius-stretch
Posterior-shoulder-stretch
Untitled-1
039_high_chest_stretch
141_side_neck_stretch
137_shoulder_blade_squeeze
Start
Inchworm-2
139_shuffle
082_hip_flexor_stretch
Start
139_shuffle
Inchworm-2
Buttocks-stretch
Hamstring-stretch-1
Start
Start
082_hip_flexor_stretch