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The Flexible Gymnast Workout

by Steve Pfiester

Gymnast Flexibility Workout

This 30-minute total-body workout is inspired by the vigorous training techniques Olympic gymnasts use. The following series of 9 exercises will strengthen and lengthen your core, hips, chest, and back, so you score a physique that's worthy of a gold medal.

Gymnast%20workout
The Flexible Gymnast Workout
12 EXERCISES
002_alternating_forward_lunges
095_lunge_front_kicks
Start
140-side_lunge
013_balance_ball_pike_&_push-up
169_vertical_leg_crunch
Start
Start
Start
Untitled-1
043_crossover_stretch
Start