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The Biker Chick Workout

by Franklin Antoian

The Biker Chick Workout

This biking-based workout mixes core, thigh, and butt-firming moves with cardio bursts in the saddle. We can't guarantee you a "best in bike show" body, but you'll probably lead the field.

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The Biker Chick Workout
13 EXERCISES
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Start
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Quadricep-stretch
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