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Tabata Total Body Workout

by Andrea Metcalf

Tabata Total Body Workout

The Tabata style of training employs short, intense bursts of exercise for a challenging but effective workout. This 60-minute routine applies the Tabata approach to your entire body. Warm up with five to ten minutes of walking or light jogging. Perform each exercise for 20 seconds, then rest for ten seconds. Do this eight times, so that you spend four minutes on each exercise. Rest for one minute between each four-minute segment. Finish by stretching all your major muscle groups.


Perform each exercise for 20 seconds, then rest for 10 seconds. Do this eight times, then move to the next exercise.


23_tabatatotalbody
Tabata Total Body Workout
10 EXERCISES
025_step-up
140-side_lunge
153_standing_oblique_twist
158_t-plank
071_pulse_side_plank
063_y_t_&_w
099_medicine_ball_chop
033_seated_low_row
008_balance_ball_chest_press
005_crunch_to_twisting_crunch