The Tabata style of training employs short, intense bursts of exercise for a challenging but effective workout. This 60-minute routine applies the Tabata approach to your entire body. Warm up with five to ten minutes of walking or light jogging. Perform each exercise for 20 seconds, then rest for ten seconds. Do this eight times, so that you spend four minutes on each exercise. Rest for one minute between each four-minute segment. Finish by stretching all your major muscle groups.
Perform each exercise for 20 seconds, then rest for 10 seconds. Do this eight times, then move to the next exercise.