• Departments
  • Brands
  • Stores
  • Topics
  • Catalogs
  • People
  • Apps
  • Answers

28 Days To 5K: Week 3

by Megan Searfoss

Run Like A Mother 28 Days To 5K: Week 3

This week, as you run for longer time periods and walk for shorter intervals, try to maintain a steady pace and stay aware of your posture: Chest up, shoulders back, belly tight. We'll do upper body and core moves to build strength in those areas. Another new addition: Foam-rolling. It's an effective way to keep your muscles loose, less prone to injury, and reduce post-workout soreness. We've got to keep you healthy--race day is approaching quickly!

Rlam%205k%20week%203
28 Days To 5K: Week 3
23 EXERCISES
Speed_walking
089_jumping_jacks
Toe-heel-walks
Hips-circles-2
Hips-swings-3
High-knee-to-chest-lunge-1
Exercise_running_256x144
Exercise_walking_256x144
Foam-rolling-quadriceps
Foam-rolling-buttocks
Foam-rolling-calves
Foam-rolling-hamstrings
Foam-rolling-itb
118_push-up
Start
166_plank_up-down
Start
Start
125_close_row
081_rear_rope_row
Untitled-1