• Departments
  • Brands
  • Stores
  • Topics
  • Catalogs
  • People
  • Apps
  • Answers

28 Days To 5K: Week 2

by Megan Searfoss

Run Like A Mother

You’re in the race groove now! This week, we extend your running intervals, shorten your walks, and add upper body and core strengthening moves after you cool down. You may think you only use your legs and arms when you run, but you actually use your entire body. Having a strong core and upper body helps support your posture as you stride, so your run feels easier. And we really mean easier!

Rlam4
28 Days To 5K: Week 2
19 EXERCISES
Speed_walking
089_jumping_jacks
Toe-heel-walks
Hips-circles-2
Hips-swings-3
High-knee-to-chest-lunge-1
Exercise_running_256x144
Exercise_walking_256x144
Calves-stretch
Quadricep-stretch
Buttocks-stretch
Hamstring-stretch-1
082_hip_flexor_stretch
118_push-up
Start
166_plank_up-down
Start
Start