Lose The Baby Weight Workout: Part 1

by Andrea Metcalf

Lose the Baby Weight Workout: Part 1

New moms barely have time to shower, let alone exercise for an hour. That's why we designed an 8-minute fast-paced, feel-it-everywhere workout that actually fits into your busy life.  There's no gear required--all you need are 8 minutes of uninterrupted movement. And you cannot stop. Do this routine up to three times daily, eat a healthy diet, and you'll bring pre-baby sexy back before you finish breast-feeding.

Lose_baby_weight_workout
Lose The Baby Weight Workout: Part 1
11 EXERCISES
147_ski_jump
002_alternating_forward_lunges
029_burpee
118_push-up
158_t-plank
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027_bridge_with_leg_lift
106_oblique_crunch
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