New moms barely have time to shower, let alone exercise for an hour. That's why we designed an 8-minute fast-paced, feel-it-everywhere workout that actually fits into your busy life. There's no gear required--all you need are 8 minutes of uninterrupted movement. And you cannot stop. Do this routine up to three times daily, eat a healthy diet, and you'll bring pre-baby sexy back before you finish breast-feeding.