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Fighting Fit

by Alfonso Moretti

Fighting Fit

Why do fighters have knockout bodies? Because they train with ferocious, explosive, fat-burning intensity. We borrowed techniques from mixed martial arts to create this tough, total-body challenge that separates the champs from the chumps. Get ready to unleash the fighter in you!

Boxer
Fighting Fit
13 EXERCISES
087_jump_rope
Finish
Start
Jab
Start
Start
Start
Start
Posterior-shoulder-stretch
Start