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Chest And Biceps Workout

by Alfonso Moretti

Chest And Biceps Workout

This workout focuses on your chest and biceps. It uses traditional “big exercises” such as bench and dumbbell presses that are designed to yield noticeable results quickly. The regimen also keeps your heart rate elevated as you work through various “sprints” of cardiovascular conditioning. Finally, it employs exercises that challenge your core and stability during traditional rest periods. This drill will keep you working and constantly on your toes!

Workout_chest&biceps_620x349
Chest And Biceps Workout
31 EXERCISES
089_jumping_jacks
129_resistance_band_twist
023_reverse_hyperextension
099_medicine_ball_chop
145_sit-up
091_kettlebell_hip_drive
145_sit-up
015_curl
118_push-up
025_step-up
054_hammer_curl
016_chest_press
109_plank
080_high_knees
158_t-plank
018_reverse_curl
119_push-up_to_sit-up_combination
069_standing_curl
029_burpee
089_jumping_jacks
124_resistance_band_curl