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Butt Firm & Burn

by Steve Pfiester

Butt Firm & Burn

You want your butt to be noticed for the right reason! This lower-body conditioning circuit zooms in on your glutes, hips and thighs. And we threw in some cardio bursts for good measure. The reps are high--the intensity is even higher. If you can stand the burn, you'll love the firm finale.

Butt-firm-&-burn
Butt Firm & Burn
12 EXERCISES
Jump-rope
178_one_leg_squat
050_stiff_leg-deadlift
Untitled-1
Start
098_mary_catherines
028_bridge
Start