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Better Beach Body Workout 3

by Scott Herman

Better Beach Body Workout 3

This 60- to 75-minute workout includes compound-movement exercises that work both your upper and your lower areas, moving you steadily closer to a perfect beach body. Rest for no more than 30 to 60 seconds between circuits, as this workout is designed to be intense.

Workout_beachbody3_620x349
Better Beach Body Workout 3
15 EXERCISES
Exercise_cardiomachine_256x144
075_goblet_squat
121_reaching_lunge_to_curl
051-deadlift
113_preacher_curl
033_seated_low_row
034_single_rear_lateral_raise
031_crossover
040_close-push-up
011_balance_ball_hamstring_rollout
077_hanging_leg_raise
169_vertical_leg_crunch
084_incline_sit-up_&_twist
026_bicycle_crunch
Exercise_cardiomachine_256x144