Bcx is all about getting the most out of your workout, and this Mission is no exception. In BCx Cardio & Abs Express, you’ll do fat-melting cardio moves and end with specific exercises that target your abs. Perform these tasks quickly and give each move your all until the last second. How hard did you work? Time will tell.
Done early? Add one of the Missions from the original Bcx Boot Camp™ Workout.