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Skater

You'll earn the coordination and the legs of a skater, with the help of this move.
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Skater
  1. Stand with feet together and hands by your sides
  2. Jump laterally to the right, landing on your right foot.
  3. Upon landing, cross your left leg behind your right leg, hinge forward from your hips, and touch your left hand to the floor in front of your right toe.
  4. Stand up, and repeat the move on the left.