If you thought treadmills were just for running and walking, this exercise will set you straight!
- Set desired treadmill speed, between .5-1.5 mph. Begin by placing one leg along the front of the treadmill siderail.
- Place your back foot on the belt, and let your leg to move backwards into a lunge, until it nearly touches the belt. Keep your torso upright and your weight directly above your forward stationary leg.
- Push off your stationary leg to stand up, and repeat the motion.
- Switch legs.