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Seated Dumbbell Shoulder Press

This strength-training move works your shoulder muscles. To ensure proper form and posture, you might want to use a bench with back support.
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Seated Dumbbell Shoulder Press
  1. Sit tall on upright bench, with knees bent, feet flat on floor, holding a dumbbell in each hand.
  2. Bend elbows by sides, bringing dumbbells up to shoulders, palms facing forward.
  3. Keeping shoulders down, press arms directly overhead.
  4. Bend elbows out to sides at shoulder level, forming a goal post with arms, and then press back up.