This strength-training move works your shoulder muscles. To ensure proper form and posture, you might want to use a bench with back support.
Seated Dumbbell Shoulder Press
- Sit tall on upright bench, with knees bent, feet flat on floor, holding a dumbbell in each hand.
- Bend elbows by sides, bringing dumbbells up to shoulders, palms facing forward.
- Keeping shoulders down, press arms directly overhead.
- Bend elbows out to sides at shoulder level, forming a goal post with arms, and then press back up.