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This exercise works your quadriceps, calves, hamstrings and glutes. Keep your core tight during this movement so you can work your abs as well.
  1. Sit on a rowing machine.
  2. Grasp the handle with both hands in an overhand grip.
  3. Position your buttocks beneath your shoulders.
  4. Keep your back straight.
  5. Tighten your core.
  6. Push your body back by straightening your legs.
  7. Return to your original position.