This exercise works your quadriceps, calves, hamstrings and glutes. Keep your core tight during this movement so you can work your abs as well.
- Sit on a rowing machine.
- Grasp the handle with both hands in an overhand grip.
- Position your buttocks beneath your shoulders.
- Keep your back straight.
- Tighten your core.
- Push your body back by straightening your legs.
- Return to your original position.