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And you thought treadmills were just for running and walking? This move is a walk on the wilder side!
  1. Set desired treadmill speed, between .5-1.5 mph and begin by walking slowly.
  2. Take a long stride forward with one foot. Keep your torso upright, knee in line with toe, and your weight in your hips.
  3. Bend your rear leg until your knee almost touches the belt.
  4. Push off your rear foot and stride forward with that leg, placing your foot as close to the front of the treadmill as possible.
  5. Repeat the same movement, slowly alternating your feet.