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Modified V Sit

Unlike a full V-sit, where your legs are fully extended in front of you, this move asks you to bend your knees in toward your chest as you come up. It's a good alternative for people with tight hamstrings.
Start
Modified V Sit
  1. Lie faceup with knees bent in front of you, feet flat on floor, arms extended by sides.
  2. Simultaneously crunch upper body off floor, reaching arms toward toes, as you bend knees in toward chest, forming a V shape with your thighs and torso.
  3. Hold for one count; release.