Jump Rope

This exercise improves your speed and agility and strengthens your calves. It also improves your cardiovascular fitness.
Jump Rope
  1. Stand with your feet together, holding a jump rope behind your heels.
  2. Move your arms about 45 degrees away from your hips.
  3. Push off your toes into the air and rotate your wrists, making a revolution with the rope and allowing it to pass beneath your feet.
  4. Repeat.