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Jab, Cross, Roundhouse

Jab, Cross, Roundhouse
This knockout combination calls on core power.
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Jab, Cross, Roundhouse

This is a combination exercise. Perform each move in the order listed.
Click below to view a demonstration of each step.

  1. Jab: Click here to see how this exercise is performed.
  2. Cross: Click here to see how this exercise is performed.
  3. Roundhouse: Click here to see how this exercise is performed.