Jab, Cross, Hook

Jab, Cross, Hook
This three punch combo is a must-have in your fighting arsenal.
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Jab, Cross, Hook

This is a combination exercise. Perform each move in the order listed.
Click below to view a demonstration of each step.

  1. Jab: Click here to see how this exercise is performed.
  2. Cross: Click here to see how this exercise is performed.
  3. Hook: Click here to see how this exercise is performed.