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Hamstring Stretch

This old-faithful hamstring stretch still gets the job done. Add it to your routine.

Image provided by Dr. Vonda Wright’s Guide to Thrive: 4 Steps to Body, Brains, and Bliss. Pick up your copy here, and thrive to live your healthiest, fittest life.

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Hamstring-stretch-1
Hamstring Stretch
  1. Engage your core and stand with your feet far enough apart that your legs form a triangle with the ground and your hands are flat on the ground
  2. Flatten your back, breath easy and gently lean back slightly to feel a gentle stretch in the back of your legs and hold for 30 seconds.
  3. As this becomes more easy, narrow your stance.