Goblet Squat

This variation of the squat is especially good for your thighs and glutes. To add resistance in this movement, hold a dumbbell.
Goblet Squat
  1. Stand with your feet beneath your hips.
  2. Hold your hands in front of your chest as if holding a goblet.
  3. Press your forearms lightly against your chest.
  4. Lower your body as if sitting in a chair.
  5. Keep your back straight and your chest out.
  6. Stop when your thighs are parallel to the floor.
  7. Don’t let your knees move past your toes. 
  8. Push up from your heels to return to your original position.