Dumbbell Upright Row

This upper body strength move targets your lateral and anterior deltoids. Try to keep elbows out to sides, not too forward.
Dumbbell Upright Row
  1. Stand with feet hip-width apart, holding a dumbbell in each hand, arms in front of thighs, palms facing back.
  2. Bend elbows out to sides, pulling dumbbells up toward chest.
  3. Once elbows are at shoulder level, squeeze shoulder blades together, and then extend arms to lower back to start.