This upper body strength move targets your lateral and anterior deltoids. Try to keep elbows out to sides, not too forward.
Dumbbell Upright Row
- Stand with feet hip-width apart, holding a dumbbell in each hand, arms in front of thighs, palms facing back.
- Bend elbows out to sides, pulling dumbbells up toward chest.
- Once elbows are at shoulder level, squeeze shoulder blades together, and then extend arms to lower back to start.