Dumbbell Single-leg Deadlift

This dumbbell exercise develops your glutes, hamstrings and thighs. If you have back problems, proceed cautiously with this movement.
Dumbbell Single-leg Deadlift
  1. Position two dumbbells before you with your arms straight.
  2. Lower the dumbbells to the floor while raising one leg and extending it behind you.
  3. Keep your back straight and the knee of your supporting leg slightly bent.
  4. Once you feel a stretch or the dumbbells touch the floor, return to your original position
  5. Repeat with the other leg.