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Dumbbell Incline Bench Press

This upper body exercise works your chest and shoulder muscles at a different angle than normal, increasing your overall strength gains.
Dumbbell Incline Bench Press
  1. Position bench so that it's at a 45-degree incline.
  2. Holding a dumbbell in each hand, sit on bench with knees bent, feet flat on floor.
  3. Bend elbows out to sides at shoulder level, forming a goal post with your forearms (weights lifted toward ceiling), palms facing forward.
  4. Press dumbbells overhead, bringing arms toward center so that dumbbells almost touch at top.
  5. Bend elbows to lower weights back to shoulder level.