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Curtsy

This move is only delicate in name—it produces rock-hard results.
Start
Curtsy
  1. Stand with feet together and hands by your sides.
  2. Keep your right leg stationary, as you step your left leg across and behind you.
  3. At the same time, hinge forward from your hips, and touch your fingertips to the floor.
  4. Return to standing and repeat; switch legs.