Close Grip Push-up

This type of push-up places more emphasis on the triceps than a regular push-up. Note: Don’t point your elbows out in this movement, or you might pull a muscle.
Close Grip Push-up
  1. Kneel on the floor.
  2. Place your hands flat on the floor in line with your chest.
  3. Extend your legs straight behind you, resting your weight on the balls of your feet.
  4. Keep your back straight.
  5. Lower your chest toward your hands, bending your elbows and keeping your upper arms close to your sides.
  6. Slowly push yourself back up, keeping your back and legs straight.
  7. Extend your arms until your elbows are locked.