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Cable Leg Extension

This lower body exercise adds resistance to a traditional forward kick, enhancing the toning results you see in your quadriceps.
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Cable Leg Extension
  1. 1. Place strap attachment to lower pulley and adjust weight accordingly.
  2. Stand with back facing cable machine, knees slightly bent, and slip right foot into strap.
  3. Hold onto machine with one hand for support, if you need to.
  4. Keeping back tall, hips facing forward and right foot flexed, bend right knee to hip-level in front of you.
  5. Slowly extend right leg, kicking leg out in front of you.
  6. Bend knee back to hip level to complete one rep.
  7. Do desired number of reps; switch legs and repeat.