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Burpee

This exercise works your entire body while improving your cardiovascular conditioning. Try to maintain a fast pace throughout this movement.
029_burpee
Burpee
  1. Stand with your feet shoulder-width apart.
  2. Drop into a squat with your hands on the floor in front of you.
  3. Kick your feet back. 
  4. Return to the squat and push up with your arms.
  5. Leap up with your arms overhead.