• Departments
  • Brands
  • Stores
  • Topics
  • Catalogs
  • People
  • Apps
  • Answers

Boot Camp Core

This is a basic abdominal workout, performed for three relentless rounds.
106_oblique_crunch
Boot Camp Core
  1. Start series on one side only
  2. 25 Oblique Crunches (Left Side)
  3. 25 Pulse Side Planks
  4. Repeat above series on opposite side (Right Side)
  5. 25 Side V-ups (Complete on Right & Left Sides)
  6. 25 Bicycle Crunches (Slow)
  7. 25 Bicycle Crunches (Fast)

Complete 3 sets.