Five Steps to Fitness Success
Preparation is (almost) everything when it comes to fitness. Here’s what you should do before you launch “operation new you.”
Living Healthy Articles

Are You Fit For Life?

by Alfonso Moretti
Potholes, stray dogs, toddlers gone wild—you face a number of obstacles that may test your agility, balance (and temper!). We’ll show you how to train to be ready for anything.

Five Ways to Reduce Pizza Calories

by David Grotto, RD, LDN
Pizza. The word alone probably brings a smile to your lips. You wish you could eat more of it without fear of gaining weight. Guess what? You can! Learn how to indulge the waist-friendly way.
Optimism can help you stick to diet and exercise, improve your health, and lengthen your life. Here are some mental tools for brightening your days.

Salads for Fast Food Lovers

by Bonnie Taub-Dix, R.D.
May is National Salad Month, and we’re tossing greens that are anything but boring. Here are three salads that will satisfy your cravings for cheeseburgers, pizza, and Chinese take-out. Your taste buds won’t know the difference, but your waistline will!

Back to School Food Shopping

by Toby Amidor, MS, RD
You’ve bought every classroom necessity available to humankind. The one thing left to do: Feed their brains. Start the school year off right by stocking your fridge with these smart eats.

Keep the Weight Off...Forever

by Bonnie Taub-Dix, R.D., author of Read It Before You Eat It
The National Weight Control Registry accounts for weight-loss through diet and exercise as well as weight loss surgery. Members have lost an average of 66 pounds and kept it off for 5.5 years. Here are three of their secrets to success, from the author...

Six Ways to Whip PMS

by Bonnie Taub-Dix, R.D., author of Read It Before You Eat It
Roughly 85 percent of women experience at least one PMS symptom during their monthly cycle. Luckily, there are ways to reduce your symptoms. Try these easy solutions before you blow a fuse.

Can You Be Fit And Overweight?

by Alfonso Moretti, Jr.
Many of us assume slim people must be healthier than those who carry extra weight. The truth is that size is not the sole indicator of how fit or healthy someone truly is. Here are the facts.

You Cheated, Now What?

by Alfonso Moretti, Jr.
Eating calorie-conscious, portion-controlled meals all the time is really hard, which is why many people flub their food plans. Here are some tips to help you speed up the forgiveness process and get back on track.

Drink Booze, Be Slim

by Toby Amidor, M.S., R.D.
You don’t need to avoid alcohol to stay in shape. The key is to be mindful of the amount and type you drink.
We all feel food cravings. They're not always bad for us. But when they are, they can be beaten. Here's how.

Five Fitness Myths Busted!

by Andrea Metcalf
Rules are made to be broken, especially if they lend credibility to myths that are flat out false. Here are five widely held beliefs that may do you more harm than good.

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