Walk Your Way to A Longer Life
While the weight loss benefits from exercise may be obvious, many people might be surprised to find out that brisk walking can add as much as seven years to your life!
Living Healthy Articles
You don’t know comfort food, until you’ve taken a bite of this.
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Creamy, tart, sweet--it's the perfect tropical treat.
While the weight loss benefits from exercise may be obvious, many people might be surprised to find out that brisk walking can add as much as seven years to your life!

Are You Fit For Life?

by Alfonso Moretti
Potholes, stray dogs, toddlers gone wild—you face a number of obstacles that may test your agility, balance (and temper!). We’ll show you how to train to be ready for anything.

Eat Right For Your Age

by Toby Amidor, MS RD
As your life evolves, so do your nutritional needs. Here’s a look at what you should be eating during your twenties, thirties, forties and fifties.

Five Steps to Fitness Success

by Andrea Metcalf
Preparation is (almost) everything when it comes to fitness. Here’s what you should do before you launch “operation new you.”

Five Ways to Reduce Pizza Calories

by David Grotto, RD, LDN
Pizza. The word alone probably brings a smile to your lips. You wish you could eat more of it without fear of gaining weight. Guess what? You can! Learn how to indulge the waist-friendly way.

Does Milk Really Do Your Body Good?

by Toby Amidor, M.S., R.D.
June is Dairy Month, so we’re talking milk. Is it really as good for you as the advertisements suggest, and what kind should you choose? Read this before you drink your next glass.
Best-selling author and nutritionist, David Grotto, RD, LDN, shows you how to eat healthy even when you dine out or pack a lunch.

10 Best Superfoods for Men

by David W. Grotto, RD, LDN
You’ve heard that the way to a man’s heart is through his stomach—so is the way to a healthier body. Here’s a list of 10 superfoods he should eat daily.

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