Five Steps to Fitness Success
Preparation is (almost) everything when it comes to fitness. Here’s what you should do before you launch “operation new you.”
Living Healthy Articles

Are You Fit For Life?

by Alfonso Moretti
Potholes, stray dogs, toddlers gone wild—you face a number of obstacles that may test your agility, balance (and temper!). We’ll show you how to train to be ready for anything.

Five Ways to Reduce Pizza Calories

by David Grotto, RD, LDN
Pizza. The word alone probably brings a smile to your lips. You wish you could eat more of it without fear of gaining weight. Guess what? You can! Learn how to indulge the waist-friendly way.
Optimism can help you stick to diet and exercise, improve your health, and lengthen your life. Here are some mental tools for brightening your days.

Five Steps to Fitness Success

by Andrea Metcalf
Preparation is (almost) everything when it comes to fitness. Here’s what you should do before you launch “operation new you.”
You don’t know comfort food, until you’ve taken a bite of this.
Get a taste of summer at a sub-zero temperature.
It's almost too pretty to eat. Almost.
Creamy, tart, sweet--it's the perfect tropical treat.
While the weight loss benefits from exercise may be obvious, many people might be surprised to find out that brisk walking can add as much as seven years to your life!

Eat Right For Your Age

by Toby Amidor, MS RD
As your life evolves, so do your nutritional needs. Here’s a look at what you should be eating during your twenties, thirties, forties and fifties.

Does Milk Really Do Your Body Good?

by Toby Amidor, M.S., R.D.
June is Dairy Month, so we’re talking milk. Is it really as good for you as the advertisements suggest, and what kind should you choose? Read this before you drink your next glass.
Best-selling author and nutritionist, David Grotto, RD, LDN, shows you how to eat healthy even when you dine out or pack a lunch.

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