Five Fitness Myths Busted!
Rules are made to be broken, especially if they lend credibility to myths that are flat out false. Here are five widely held beliefs that may do you more harm than good.
Living Healthy Articles

Are You Stuck In A Workout Rut?

by FitStudio Editors
We've all been there--bleh, bored, uninspired about exercise. There's a rainbow at the end of tunnel. Let us help you see the light!

Can You Be Fit And Overweight?

by Alfonso Moretti, Jr.
Many of us assume slim people must be healthier than those who carry extra weight. The truth is that size is not the sole indicator of how fit or healthy someone truly is. Here are the facts.
Finally, a quintessential comfort food that won’t ruin your diet.
One of the biggest fitness misconceptions is that one mat fits all. Here, we help you pair the proper mat with the right moves.
Italian, stallion flavors make this cheesy dish a knockout.
Green beans and radishes never had it so good.
Life’s a peach, especially with this frozen treat.
Your favorite soda flavor joins forces with dessert.

Beat the Boys At Weight-Loss

by FitStudio Editors
Men resolve to lose their paunch, and poof, it’s gone! Women, on the other hand, have to work overtime to lose two pounds. That ain't fair! Learn the fat-busting tricks he keeps from you.

Love You Some YOU

by Andrea Metcalf
That's right--give yourself a kiss. Because there are so many reasons why you should be into you. Learn how to establish a warm rapport with your reflection.

Five Fitness Myths Busted!

by Andrea Metcalf
Rules are made to be broken, especially if they lend credibility to myths that are flat out false. Here are five widely held beliefs that may do you more harm than good.
fit, fitness, cardio, intensity, workouts, workout, home, tone, shape, up, videos, exercise, exercises, training, abs, muscles, lean, fat, loss, body, weight, cross fit, cross, strength, best, bootcamp, muscle, toned, hot, sexy, chick, high, interval, ...

74 articles

Show All

Find a Trainer Near you

powered by

Events Near You

Hi Guest,

Close Thanks for signing up. You'll receive your first FitStudio newsletter within a week.

FitStudio Newsletter

Sign-up now to receive the FitStudio newsletter, and be the first to hear about the newest and most popular workout routines, fitness programs, and healthy living articles brought to you by FitStudio.

Exclusive FitStudio Programs

Our multi-day fitness programs are the best way to challenge yourself and make dedicated progress toward achieving your fitness goals. Each program consists of daily e-mails that outline the fitness workouts and nutrition tips that will help you lose weight, shape your body, or build muscle.