Spring Sporting Gear Guide

by FitStudio Editors

Spring Sporting Gear Guide
Soak in the sights, sounds and smells of spring with the help of our favorite outdoor fitness gear.
Living Healthy Articles
Call me a buzz-kill, but I’m tired of flipping monster truck tires and turning oversized rope in my morning boot camp. It was time to revisit my old flame, Pilates.
Do you know how often you should replace your running sneakers?

31 Days With FitBit Flex

by Chee Gates
Activity trackers are the new black. They symbolize our cultural obsession with data consumption and self-surveillance.
Here are three exercise cycles that deliver big on performance.
Here’s an inside look into how your favorite fitness equipment is designed to give you the best experience and maximum results.

Tips to Find the Best Kicks

by Andrea Metcalf
Choosing the right sneakers can prevent injuries and enhance comfort.
One of the biggest fitness misconceptions is that one mat fits all. Here, we help you pair the proper mat with the right moves.
If you’re in the market for a new treadmill, here are three great options.

The Coolest Summer Workout Clothes

by FitStudio Editors
Still wearing the same workout clothes from circa ‘95? No wonder you avoid exercise!
Many men aren’t born cardio buffs, but there is some cardio fitness equipment that speaks to their natural instincts anyway. Here are some choice picks that should motivate any guy to take up cardio workouts.
Here’s how to put a burst in your buff, sans supplements and gimmicks, with these organic tips.

The Best Sneakers for Everything

by FitStudio Editors
We asked searsStyle editor Jill Manoff to name the latest and greatest kicks for your fit life. Get ready to overhaul your look from the ankles down.

Three Accessories Cyclists Need

by FitStudio Editors
The little things can have a big impact on your ride. We found three must-haves.
With the bevy of recumbent bikes available, you’re probably not sure which one to get. Take a look at our top three best buys.
Here are three great elliptical machines for you to consider.

Spring Sporting Gear Guide

by FitStudio Editors
Soak in the sights, sounds and smells of spring with the help of our favorite outdoor fitness gear.
If you’re in the market for a new stationary bike, here’s some insight on the Bladez Stratum from fitness expert Andrea Metcalf.

Can I ever work out barefoot?

by Steve Pfiester
Why we don’t recommend working out barefoot in most instances.
Fitness expert Andrea Metcalf has tried tons of elliptical machines at every price point. Here are her thoughts about the ProForm 475 Elliptical.

Gear We Love: Incline Trainer

by Ayren Jackson-Cannady
Three great reasons to consider buying an incline trainer.
Lose some serious weight with the right elliptical machine.
ICON Fitness is pushing the limits by inventing an exciting new wave of cardio equipment that’s setting the bar sky high. Here’s an inside look.

Best Winter Workout Gear

by Andrea Metcalf
There’s a new wave of stylish apparel and footwear designed to look cool and keep you warm during winter. Check out our top picks.
The first few days, I wore it like a fit badge of honor. For once in my life, I could boast my “tech credibility” (forget the fact that my last tweet was two years ago.). After the honeymoon period subsided, I was able to evaluate this wrist candy for ...
Check out this easy-to-follow guide to help you find the right exercise cycle for you.
Flight delays—few food choices—iffy hotel gyms—the perils of traveling go on and on. As a result, your waistline can become an expanding casualty. Still, there’s hope.
Do you know the best time of year to buy a treadmill?
Perspiration is a key part of the pathway to getting good grades. The results of a recent study, reported in the British Journal of Sports Medicine, indicate there is a direct correlation between academic success in the classroom and daily physical exe...
If you're thinking about buying a heart rate monitor to improve your exercise routine, you probably already understand the relationship between heart rate and exercise.

All About the Band!

by FitStudio Editors
Resistance bands are a great alternative to traditional weights. Here’s how.

Have a Ball!

by Andrea Metcalf
Get the balls to do these cool moves!
What happens when you buy new yoga pants? You suddenly feel like doing yoga! Clearly, fashion has motivating powers. Breathe new life into your fitness goals by checking out these trends in active wear this season.
Gym memberships can be costly. Here are our top five picks for building a great home gym.

Why Incline Trainers Rock

by FitStudio Editors
If you’ve ever worked out on an incline trainer, you know how great of a workout you can get. Check out these options and start rocking your body.

Readers’ Choice: Best Ab Gadgets

by FitStudio Editors
You told us which ab gadgets rocked, and we listened. Expect to reach six-pack glory using these three top-ranked tools. After all, you picked them!
Here are three home gyms you’ll love for less than $500.

Hardcore Training Tools

by Chee Gates
If you’re into hardcore workouts, here are six training tools that will match your muscle, moxie and athletic goals.

Yoga, Your Way

by Chee Gates
Check out some of the best yoga equipment on the market.
Know the difference between a treadmill and an incline trainer.

Three Things Swimmers Need

by FitStudio Editors
If you don’t have the proper swim gear, you may feel like a fish out of water. We found the best accessories to help enhance your aquatic performance. Here they are.
If you’re a runner, you won’t want to hit the road without these must-haves.
Whether you're training for a 5K race or just adding a little exercise to your daily routine, getting a treadmill is a smart choice. Do your homework to find one that can keep up with you.

How to Buy a Treadmill

by Chee Gates
Check out this easy-to-follow guide to help you choose the right treadmill.

Readers’ Choice Awards

by FitStudio Editors
With so much exercise equipment to choose from, it’s helpful to know which items earned the highest praise. Here is some of the best fitness gear, according to you.

All About Sports Bras

by FitStudio Editors
Here’s some great insight into finding a great-fitting, and great-looking, sports bra.
Here is one great elliptical machine for you to consider.

Kid-Friendly Fitness Gear

by Andrea Metcalf
Getting your kids to exercise isn’t easy. Use these fun and simple tools as bait for an active, real-world play date.

FitStudio Spring Sneaker Guide

by FitStudio Editors
Our experts found the best sneakers to suit your fitness fancy this season.

Row like a Pro

by Andrea Metcalf
Trainer Andrea Metcalf tells you how you can get the body of your dreams with a rowing machine.

Stacking the Deck

by Chee Gates
ICON Health & Fitness has designed a treadmill that replicates running on pavement and offers the more cushioned treadmill surface that’s easier on your joints. Here’s the inside story about this breakthrough in treadmill technology.
What’s the best way to build your arms? Check this out.
Good news about how a stair-stepper can help in your fight against cellulite
We’ve got the answers to help you choose the right elliptical machine for your home gym.
Check out the Pilates machines we love the most!
Here’s an overview of Sears Master Protection Agreements.
Everything you ever wanted to know about vibration machines.
Here are five must-have items for every home gym.

World’s Strongest Everyman

by Danny McLarty
Every man can take some cues from the Strongman competition.

The Longest Mile Ever

by Ryan Sullivan
Body weights come in handy to your workout strategy in many ways. Here’s another one.

InVest in Weight-Loss

by Andrea Metcalf
Wearing a weighted vest is perhaps one of the easiest ways to gain an edge and lose inches. Here’s how.

The Busy Girl’s Workout

by Scott Herman
Trainer Scott Herman shows you how to get a killer workout at home.

Jumpstart Your Weight-Loss

by Carla Birnberg
Jumping on a trampoline can be a great way to lose weight. Here’s why.
Here are three great tips for preventing arch pain.

Inversion Table 101

by Danny McLarty
Here’s everything you need to know about inversion tables.

Is rowing good for my posture?

by Franklin Antoian
Trainer Franklin Antoian tells us why rowing is great for your posture.

I Dream of Crew Team

by Ryan Sullivan
An important lesson learned from the Harvard Crew team.
Learn why an elliptical workout can burn calories fast.
The debate between vinyl and iron weights comes down to your personal preference.
It’s possible to substitute a weight plate for a dumbbell in some exercises.
The weight of your medicine ball depends on the activity you’ll use it for.
Repititions or resistance? That’s a good question. Here’s a great answer.

Top Five Ab Gadgets

by Andrea Metcalf
Here are trainer Andrea Metcalf’s top five picks for taking a bite out of your belly, but not your pocketbook.
You don’t need to train your abs every day to get the best results. Here’s the skinny.
Crunches alone will not give you a flat belly. Here’s some great advice.
If you have bad knees, you might want to take some preventative measures before using a trampoline.
Jumping rope burns a ton of calories because you engage so many muscles.
A weighted jump rope makes your body work harder, therefore you’ll burn more calories.

My Ode to Boxing

by Chee Gates
FitStudio editor Chee Gates discusses her lifelong love of boxing, thanks to her Pops.
Did you know that yoga and Pilates can help you with back pain.

How do I use a yoga block?

by Ayren Jackson-Cannady
Find out how to use a yoga block.
Here’s how to get the right size Pilates ball for you.

The Mind-Body Quiz

by Lisa Johnson
Take this quiz to find out whether yoga or Pilates is more your style.
Don’t let the look of an incline trainer scare you.

The Real Deal on Toning Shoes

by Andrea Metcalf
What you should know before buying a pair of toning shoes.
Scott Herman helps you get the best results from your elliptical workout.
Cycling shoes can help you pedal faster and burn more calories.
Riding a bike can be a great way to stay in shape if you have bad knees.
Here’s why the weight of your barbell makes a difference in your workout.
Trainer Andrea Metcalf explains the difference between using a barbell and using dumbbells.
Strength training is important as you grow older. It counters a natural decline in muscle tissue while giving you quicker responses and better balance. And it reduces your risk of developing osteoporosis.
Biking is easy on the joints and works your biggest muscles. And as recreation, it's relaxing and good for the whole family. Here are some tips to help you find the right bike for you.
You're ready for resistance training — but which kind of equipment is best? Here's a look at the pros and cons of weights and machines, and advice on the best ways to use both.

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