The Trouble with Nutrition Advice

by Bonnie Taub-Dix, RDN

The Trouble with Nutrition Advice
Nutrition articles you often see, offering you “expert” advice on what to eat, are more about getting your attention than reporting facts. Here are five tips to help you differentiate the real from the fake?
Living Healthy Articles

Five Green Dream Smoothies

by Toby Amidor, MS, RD
Move over wheatgrass. Leafy greens are the new “it” smoothie ingredients. Here are five great “green” smoothie recipes you’ll want to supersize but shouldn’t.

Can Food Burn Fat?

by Bonnie Taub-Dix, R.D., author of Read It Before You Eat It
If food burned fat, we’d all be injecting it directly into our hips and love handles! There are certain foods that turn up the heat your body generates during digestion, allowing you to torch calories quickly. Here’s the skinny.
Eating this yummy, Asian-inspired dish made us as happy as peas in a pod.
“Orange” you glad this isn’t the same ol’ salmon? We are!
Trust us: You’ve never had a chicken salad like this before!

Sandra Lee's Gumbo Ya-Ya

by Sandra Lee
You’ll think you were transported to your imaginary grandmother’s kitchen in New Orleans!
We considered serving this comforting stew in a trough, so we could dive in and bathe in its flavors.
And it tastes even better than it sounds and looks!
Tart, sweet, succulent, juicy, meaty—this dish hits all the pleasure points on your tongue.
There’s no diet debauchery here, just a decadent dessert that loves your tongue and hips equally.
Craving Mexican? This delicioso dish will make you say, “Ole!”
This festive take on tuna salad is clearly holiday-inspired.

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