The Trouble with Nutrition Advice

by Bonnie Taub-Dix, RDN

The Trouble with Nutrition Advice
Nutrition articles you often see, offering you “expert” advice on what to eat, are more about getting your attention than reporting facts. Here are five tips to help you differentiate the real from the fake?
Living Healthy Articles

Five Ways to Reduce Pizza Calories

by David Grotto, RD, LDN
Pizza. The word alone probably brings a smile to your lips. You wish you could eat more of it without fear of gaining weight. Guess what? You can! Learn how to indulge the waist-friendly way.

Salads for Fast Food Lovers

by Bonnie Taub-Dix, R.D.
May is National Salad Month, and we’re tossing greens that are anything but boring. Here are three salads that will satisfy your cravings for cheeseburgers, pizza, and Chinese take-out. Your taste buds won’t know the difference, but your waistline will!

Back to School Food Shopping

by Toby Amidor, MS, RD
You’ve bought every classroom necessity available to humankind. The one thing left to do: Feed their brains. Start the school year off right by stocking your fridge with these smart eats.

Keep the Weight Off...Forever

by Bonnie Taub-Dix, R.D., author of Read It Before You Eat It
The National Weight Control Registry accounts for weight-loss through diet and exercise as well as weight loss surgery. Members have lost an average of 66 pounds and kept it off for 5.5 years. Here are three of their secrets to success, from the author...

Six Ways to Whip PMS

by Bonnie Taub-Dix, R.D., author of Read It Before You Eat It
Roughly 85 percent of women experience at least one PMS symptom during their monthly cycle. Luckily, there are ways to reduce your symptoms. Try these easy solutions before you blow a fuse.

Drink Booze, Be Slim

by Toby Amidor, M.S., R.D.
You don’t need to avoid alcohol to stay in shape. The key is to be mindful of the amount and type you drink.
We all feel food cravings. They're not always bad for us. But when they are, they can be beaten. Here's how.

Five Green Dream Smoothies

by Toby Amidor, MS, RD
Move over wheatgrass. Leafy greens are the new “it” smoothie ingredients. Here are five great “green” smoothie recipes you’ll want to supersize but shouldn’t.

Can Food Burn Fat?

by Bonnie Taub-Dix, R.D., author of Read It Before You Eat It
If food burned fat, we’d all be injecting it directly into our hips and love handles! There are certain foods that turn up the heat your body generates during digestion, allowing you to torch calories quickly. Here’s the skinny.
Eating this yummy, Asian-inspired dish made us as happy as peas in a pod.
“Orange” you glad this isn’t the same ol’ salmon? We are!
Trust us: You’ve never had a chicken salad like this before!

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