Train Your Brain to Win at Everything
Ever wonder why some people achieve their goals left and right, while others are stymied by almost everything? It’s simple: These repeat winners have conditioned their minds to succeed. No. Matter. What. Want in on their secrets? Master the following t...
Living Healthy Articles
Ever wonder why some people achieve their goals left and right, while others are stymied by almost everything? It’s simple: These repeat winners have conditioned their minds to succeed. No. Matter. What. Want in on their secrets? Master the following t...
Call me a buzz-kill, but I’m tired of flipping monster truck tires and turning oversized rope in my morning boot camp. It was time to revisit my old flame, Pilates.
Do you know how often you should replace your running sneakers?

20 Fitness Tips from Men for Women

by Ayren Jackson-Cannady
What makes men so successful with their fitness goals? We asked 20 guys to share their words of workout wisdom. Ladies, take notes.

Are You Stuck In A Workout Rut?

by FitStudio Editors
We've all been there--bleh, bored, uninspired about exercise. There's a rainbow at the end of tunnel. Let us help you see the light!

31 Days With FitBit Flex

by Chee Gates
Activity trackers are the new black. They symbolize our cultural obsession with data consumption and self-surveillance.

Five Green Dream Smoothies

by Toby Amidor, MS, RD
Move over wheatgrass. Leafy greens are the new “it” smoothie ingredients. Here are five great “green” smoothie recipes you’ll want to supersize but shouldn’t.
Here are three exercise cycles that deliver big on performance.

Can You Be Fit And Overweight?

by Alfonso Moretti, Jr.
Many of us assume slim people must be healthier than those who carry extra weight. The truth is that size is not the sole indicator of how fit or healthy someone truly is. Here are the facts.

Can Food Burn Fat?

by Bonnie Taub-Dix, R.D., author of Read It Before You Eat It
If food burned fat, we’d all be injecting it directly into our hips and love handles! There are certain foods that turn up the heat your body generates during digestion, allowing you to torch calories quickly. Here’s the skinny.
Here’s an inside look into how your favorite fitness equipment is designed to give you the best experience and maximum results.

Tips to Find the Best Kicks

by Andrea Metcalf
Choosing the right sneakers can prevent injuries and enhance comfort.

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