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Craving Control

by Toby Amidor, M.S., R.D.

Craving Control
Are you—and your hips—victims of your food cravings? Learn how to outwit those unhealthy urges.
Living Healthy Articles
Pronouncing “niçoise” is difficult. Preparing it is easy!

Top 10 Diet Mistakes

by Alfonso Moretti, Jr.
Some common mistakes are at the root of most diet failures. Here are 10 mistakes you should not make if you want to lose weight.

Craving Control

by Toby Amidor, M.S., R.D.
Are you—and your hips—victims of your food cravings? Learn how to outwit those unhealthy urges.
Here are three exercise cycles that deliver big on performance.
Enjoy these light and fluffy treats any time of day—even now!

Five Green Dream Smoothies

by Toby Amidor, MS, RD
Move over wheatgrass. Leafy greens are the new “it” smoothie ingredients. Here are five great “green” smoothie recipes you’ll want to supersize but shouldn’t.
Here are three great elliptical machines for you to consider.
If you’re in the market for a new treadmill, here are three great options.

Spring Sporting Gear Guide

by FitStudio Editors
Soak in the sights, sounds and smells of spring with the help of our favorite outdoor fitness gear.

The Trouble with Nutrition Advice

by Bonnie Taub-Dix, RDN
Nutrition articles you often see, offering you “expert” advice on what to eat, are more about getting your attention than reporting facts. Here are five tips to help you differentiate the real from the fake?
If you’re in the market for a new elliptical, here’s some insight on the NordicTrack Elite 10.7 Elliptical from fitness expert Andrea Metcalf.
If you’re in the market for a new stationary bike, here’s some insight on the Bladez Stratum from fitness expert Andrea Metcalf.

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