Product Review: NordicTrack Elite 3700 Treadmill
by Andrea Metcalf
If you’re in the market for a new treadmill, here’s some insight on the NordicTrack Elite 3700 Treadmill from fitness expert Andrea Metcalf.
Living Healthy Articles
by Scott Herman
Trainer Scott Herman shows you how to get a killer workout at home.
by David W. Grotto, RD, LDN
You’ve heard that the way to a man’s heart is through his stomach—so is the way to a healthier body. Here’s a list of 10 superfoods he should eat daily.
How can you keep your diet under control? By becoming a "conscious" eater, recognizing the cues that prompt you to eat and knowing how to keep them in check.
by Lisa Morris
Strength training is an important part of any workout. If you're ready to buy a home gym or strength training station, here's what you should consider as you shop.
by Bonnie Pfiester
FitStudio members are quickly discovering how our free, multi-week workout programs can help them meet their fitness goals. Here are three great success stories.
Scott Herman helps you get the best results from your elliptical workout.
by Sandra Lee
Wipe portobello mushrooms clean. Remove stems; use a spoon to scoop out gills. Cut mushrooms in half, then cut into ½-inch slices.
by Pat O'Donnell
You’ll want your backpack to include these three key features.
by FitStudio Editors
If you're thinking about buying a heart rate monitor to improve your exercise routine, you probably already understand the relationship between heart rate and exercise.
by Ed Lamb
Using a gadget as simple as a hiking staff or as high-tech as a bike computer can help you stay motivated by improving your biking performance and protecting you from injury in your walking regimen.
by Sandra Lee
Pronouncing “niçoise” is difficult. Preparing it is easy!
by Carla Birnberg
Jumping on a trampoline can be a great way to lose weight. Here’s why.