• Departments
  • Brands
  • Stores
  • Topics
  • Catalogs
  • People
  • Apps
  • Answers

The Real Deal on Artificial Sweeteners

by Toby Amidor, M.S., R.D.

The Real Deal on Artificial Sweeteners
Dieters tend to view sugar substitutes as the answer to their sweet dreams. Here are the facts about four of the most popular artificial sweeteners.
Living Healthy Articles

The Real Deal on Artificial Sweeteners

by Toby Amidor, M.S., R.D.
Dieters tend to view sugar substitutes as the answer to their sweet dreams. Here are the facts about four of the most popular artificial sweeteners.

Craving Control

by Toby Amidor, M.S., R.D.
Are you—and your hips—victims of your food cravings? Learn how to outwit those unhealthy urges.
With the bevy of recumbent bikes available, you’re probably not sure which one to get. Take a look at our top three best buys.
Pronouncing “niçoise” is difficult. Preparing it is easy!

Top 10 Diet Mistakes

by Alfonso Moretti, Jr.
Some common mistakes are at the root of most diet failures. Here are 10 mistakes you should not make if you want to lose weight.
Here are three exercise cycles that deliver big on performance.
Enjoy these light and fluffy treats any time of day—even now!

Five Green Dream Smoothies

by Toby Amidor, MS, RD
Move over wheatgrass. Leafy greens are the new “it” smoothie ingredients. Here are five great “green” smoothie recipes you’ll want to supersize but shouldn’t.
Here are three great elliptical machines for you to consider.
If you’re in the market for a new treadmill, here are three great options.

Spring Sporting Gear Guide

by FitStudio Editors
Soak in the sights, sounds and smells of spring with the help of our favorite outdoor fitness gear.

The Trouble with Nutrition Advice

by Bonnie Taub-Dix, RDN
Nutrition articles you often see, offering you “expert” advice on what to eat, are more about getting your attention than reporting facts. Here are five tips to help you differentiate the real from the fake?

313 articles

Show All

Find a Trainer Near you

powered by

Events Near You

Hi Guest,

Close Thanks for signing up. You'll receive your first FitStudio newsletter within a week.

FitStudio Newsletter

Sign-up now to receive the FitStudio newsletter, and be the first to hear about the newest and most popular workout routines, fitness programs, and healthy living articles brought to you by FitStudio.

Exclusive FitStudio Programs

Our multi-day fitness programs are the best way to challenge yourself and make dedicated progress toward achieving your fitness goals. Each program consists of daily e-mails that outline the fitness workouts and nutrition tips that will help you lose weight, shape your body, or build muscle.