The Stiletto Workout

by Danny McLarty

The Stiletto Workout

Ladies, we've all been there--clad in cute high heels and suffering from back pain and sore legs. Stiletto-wear is a sport--it's time you start training! This workout targets your core, back and legs and is designed to build strength, stamina, and improve your balance. Don't just step out in style--walk with confidence! 

9-3_highheels
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The Stiletto Workout
by Danny McLarty
18 EXERCISES
Hip-flexor-spider-stretch-2
Hip Flexor Spider Stretch
hold for 20 seconds on each side
Start
Bridge Crunch
15 repetitions
137_shoulder_blade_squeeze
Shoulder Blade Squeeze
5 repetitions
Start
Turkish Get Up
3 reps on each arm; use light weight
154_static_lunge
Static Lunge
6 reps on each leg
089_jumping_jacks
Jumping Jacks
12 reps; this completes your dynamic warm-up
091_kettlebell_hip_drive
Kettlebell Hip Drive
12 reps; 3 sets
Start
Barbell Rollout
12 reps; 3 sets
059_reverse_lunge
Dumbbell Reverse Lunge
10 reps on each leg; 3 sets
Start
Cable Seated Close Row
12 reps; 3 sets
011_balance_ball_hamstring_rollout
Balance Ball Hamstring Rollout
12 reps; 3 sets
Start
Bulgarian Split Squat
8 reps on each leg; 2 sets
118_push-up
Push-up
12 reps; 2 sets
Start
Romanian Barbell Deadlift
8 reps; 2 sets
130_reverse_crunch
Reverse Crunch
12 reps; 2 sets
082_hip_flexor_stretch
Hip Flexor Stretch
Hold 20 seconds on each side
Start
Standing Calf Stretch
Hold 20 seconds on each side
039_high_chest_stretch
Chest Stretch High
Hold 20 seconds
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