The Lunge Hour Workout

by Bonnie and Steve Pfiester

 With little rest between sets and moves and increasing your weight, as you improve, you'll pack in plenty of lower body burn in little time.

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The Lunge Hour Workout
by Bonnie and Steve Pfiester
8 EXERCISES
107_overhead_walking_lunge
Overhead Walking Lunges
1 Set of 30 Reps
151_squat
Squat
3 Sets of 20 Reps
107_overhead_walking_lunge
Overhead Walking Lunges
1 Set of 30 Reps
147_ski_jump
Ski Jump
3 Sets of 15 Reps
107_overhead_walking_lunge
Overhead Walking Lunges
1 Set of 30 Reps
032_standing_leg_curl
Cable Standing Leg Curl
3 Sets of 15 Reps
107_overhead_walking_lunge
Overhead Walking Lunges
1 Set of 30 Reps
050_stiff_leg-deadlift
Dumbbell Stiff-legged Deadlift
3 Sets of 15 Reps
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