The Lean Jeans Workout

by Steve and Bonnie Pfiester

The Lean Jeans Workout

Get ready to work your abs, legs and glutes like crazy. By the time you're done, your skinny jeans might have to get skinnier.

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The Lean Jeans Workout
by Steve and Bonnie Pfiester
9 EXERCISES
145_sit-up
Sit-up
20 reps
107_overhead_walking_lunge
Overhead Walking Lunges
20 reps
044_crunch
Crunch
20 reps
107_overhead_walking_lunge
Overhead Walking Lunges
20 reps
026_bicycle_crunch
Bicycle Crunch
20 reps
107_overhead_walking_lunge
Overhead Walking Lunges
20 reps
028_bridge
Bridge
20 reps; complete circuit 3 times
154_static_lunge
Slow Mo
complete as instructed
004_hand-foot_plank_lift
Alternating Hand Foot Plank Lift Off
3 sets of 20 reps
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