The 30 Minute-hips Workout

by Alfonso Moretti

The 30 Minute-Hips Workout

Are you not shouting hooray for your hips? We're here to help! Our circuit-training slimmer is designed to remodel your curves in 30 short minutes, so you can put your "lipo" fund toward buying a closet full of hip-hugging jeans.

11-05_hips-02
Print
The 30 Minute-hips Workout
by Alfonso Moretti
13 EXERCISES
Exercise_treadmill_256x144
Treadmill
2 minutes; you can also run in place
Hips-circles-2
Hip Circles
10 reps on each leg to warm up
Hip-raises-on-ball
Hip Raises On A Ball
20 reps
091_kettlebell_hip_drive
Kettlebell Hip Drive
20 reps
149_squat_front_kick
Squat Front Kick
20 reps on each leg; rest 30 secs; repeat twice more
Finish
Roundhouse
30 seconds each leg
145_sit-up
Sit-up
1 minute
Start
Kettlebell Side Bend
30 seconds each side
Start
5 Second Football Stomp With High Knee Tuck Jumps
30 secs; rest 30 secs; repeat twice more
017_deadlift
Barbell Deadlift
20 reps
027_bridge_with_leg_lift
Bridge With Leg Lift
20 reps
Hip-flexor-spider-stretch-2
Hip Flexor Spider Stretch
Hold 30 seconds
043_crossover_stretch
Crossover Stretch
Hold 30 seconds
Loading content...