Superior Gluterior

by Bonnie and Steve Pfiester

Want the best buns on the block? Do this workout with little to no rest between sets two to three times weekly--and sculpt a rock star rear view.

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Superior Gluterior
by Bonnie and Steve Pfiester
7 EXERCISES
056_overhead_squat
Dumbbell Overhead Squat
25 reps
067_single_leg_deadlift
Dumbbell Single-leg Deadlift
15 on each leg
059_reverse_lunge
Dumbbell Reverse Lunge
25 reps
028_bridge
Bridge
25 reps
027_bridge_with_leg_lift
Bridge With Leg Lift
20 reps on each side; repeat above circuit 3 times
107_overhead_walking_lunge
Overhead Walking Lunges
3 Sets of 30 reps
154_static_lunge
Slow Mo
Complete as instructed
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