Razor Back Ready

by Scott Herman

Razor Back Ready

You may not think that six moves can turn your back into a brickhouse. Don't take our word for it--seeing is believing!

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Razor Back Ready
by Scott Herman
6 EXERCISES
Start
Barbell Military Press
8-10 reps; lift and lower for a slow count of four; 3 sets
Start
Kettlebell Alternating Swing
8-10 reps; 3 sets
Start
Front Plate Raise
8-10 reps; lift and lower for a slow count of four; 3 sets
048_bent_over_row
Dumbbell Bent-over Row
8-10 reps; lift and lower for a slow count of four; 4 sets
Start
Lateral Pulldown
8-10 reps; lower and raise for a slow count of four; 4 sets
Start
Barbell Bent Over Row
8-10 reps; lift and lower for a slow count of four; 4 sets
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