Christmas Bonus Butt Workout

by Scott Herman

Christmas Bonus Butt Workout

This glute-focused routine is designed to beat your buns into fierce, firm roundness, as if money depended on it. 

12-03_xmas-butt
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Christmas Bonus Butt Workout
by Scott Herman
9 EXERCISES
144_single_leg_jump
Single Leg Jump
Do 3 sets of 8-12 repetitions
140-side_lunge
Side Lunge
Do 3 sets of 15 repetitions on each side
075_goblet_squat
Goblet Squat
Do 3 sets of 10 repetitions
079_2-step_heisman
2-step Heisman
Do 3 sets of 10 repetitions
088_jump_squat
Jump Squat
Do 3 sets of 10 repetitions
095_lunge_front_kicks
Lunge Front Kicks
Do 3 sets of 10 repetitions on each leg
Start
Swimming
Perform for 1 minute
Start
Pretzel Stretch
Hold for 30 seconds
043_crossover_stretch
Crossover Stretch
Hold for 30 seconds
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