Chest And Biceps Workout

This workout focuses on your chest and biceps. It uses traditional “big exercises” such as bench and dumbbell presses that are designed to yield noticeable results quickly. The regimen also keeps your heart rate elevated as you work through various “sprints” of cardiovascular conditioning. Finally, it employs exercises that challenge your core and stability during traditional rest periods. This drill will keep you working and constantly on your toes!