Better Beach Body Workout 3

by Scott Herman

Better Beach Body Workout 3

This 60- to 75-minute workout includes compound-movement exercises that work both your upper and your lower areas, moving you steadily closer to a perfect beach body. Rest for no more than 30 to 60 seconds between circuits, as this workout is designed to be intense.

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Better Beach Body Workout 3
by Scott Herman
15 EXERCISES
Exercise_cardiomachine_256x144
Cardio Machine
8 to 12 minutes, at a moderate pace. (Warm-up)
075_goblet_squat
Goblet Squat
12 to 15 reps. Rest no more than 60 seconds.
121_reaching_lunge_to_curl
Reaching Lunge With Dumbbell Bicep Curl
12 to 15 reps, alternating legs. Rest no more than 60 sec.
051-deadlift
Dumbbell Deadlift
12 to 15 reps. Rest no more than 60 seconds.
113_preacher_curl
Preacher Curl
12 to 15 reps. Rest no more than 60 seconds.
033_seated_low_row
Cable Seated Low Row
12 to 15 reps. Rest no more than 60 seconds.
034_single_rear_lateral_raise
Cable Single-arm Rear Lateral Raise
12 to 15 reps. Rest no more than 60 seconds.
031_crossover
Cable Crossover
12 to 15 reps, with shoulder raise. Rest no more than 60 sec
040_close-push-up
Close Grip Push-up
12 to 15 reps. Rest no more than 60.
011_balance_ball_hamstring_rollout
Balance Ball Hamstring Rollout
12 to 15 reps. Rest 30 to 60 seconds. Repeat set twice more.
077_hanging_leg_raise
Hanging Leg Raise
Repeat until failure. Move on to next exercise immediately.
169_vertical_leg_crunch
Vertical Leg Crunch
Repeat until failure. Move on to next exercise immediately.
084_incline_sit-up_&_twist
Incline Sit-ups With Cross Body Twist
Repeat until failure. Move on to next exercise immediately.
026_bicycle_crunch
Bicycle Crunch
Repeat until failure. Rest no more than 60.
Exercise_cardiomachine_256x144
Cardio Machine
20 to 30 minutes at target heart rate. (Cardio Circuit)
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