Absolute 6-pack

by Bonnie and Steve Pfiester

Absolute 6-Pack

Take your belly from round to squared, with this six-pack abs challenge. Rest? You'll get none. Whistles? You'll get plenty!

Abs
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Absolute 6-pack
by Bonnie and Steve Pfiester
9 EXERCISES
044_crunch
Crunch
25 reps (Hold a 10lb pound weight behind the head)
106_oblique_crunch
Oblique Crunch
25 reps
071_pulse_side_plank
Pulse Side Plank
25 reps (Hold 10lb plate vertically to add resistance)
026_bicycle_crunch
Bicycle Crunch
25 reps
143_side_v-up
Side V-up
25 reps
076_hanging_knee-ups
Hanging Knee-ups
25 reps (Complete exercises 1-6 three times)
109_plank
Plank
Hold for 1 minute
142_side_plank
Side Plank
Hold for 30 Seconds on Right Side
142_side_plank
Side Plank
Hold for 30 Seconds on Left Side (Do steps 8-10 two times)
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