A Not-so-girlie Workout

by Alfonso Moretti

A Not-So-Girlie Workout

Warning: This upper body, cardio and core combo will probably turn you from dainty to doggone fierce. Be explosive, precise with your form, and try not to stop. Breaks are for girls!

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A Not-so-girlie Workout
by Alfonso Moretti
11 EXERCISES
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Geronimo
2 sets x 10 reps
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Jumping Jacks
Perform for 30 seconds between each set and before next move
Start
Kettlebell French Press
2 sets x 12 reps
089_jumping_jacks
Jumping Jacks
Perform for 30 seconds between each set and before next move
Start
Sumo Deadlift High Pull With Dumbells
2 sets x 8 reps
089_jumping_jacks
Jumping Jacks
Perform for 30 seconds between each set and before next move
Start
Dumbbell Push-up
2 sets x 6 reps - SLOW & Controlled
089_jumping_jacks
Jumping Jacks
Perform for 30 seconds between each set and before next move
Start
Bench Side Bridge
2 sets x 12 reps
089_jumping_jacks
Jumping Jacks
Perform for 30 seconds between each set and before next move
Start
Arnold Press
2 sets x 15 reps
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