15-minute Fat Incinerator

by Alfonso Moretti

15-Minute Fat Incinerator

When you mix explosive, compound cardio moves with challenging weights, it doesn't take an hour to singe fat. In this case, it takes roughly 15 minutes and six exercises. We're not saying it'll be easy, but we are saying it'll be over soon.

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15-minute Fat Incinerator
by Alfonso Moretti
8 EXERCISES
Start
Kettlebell Swing
2 sets, 30 seconds each
Start
Double Unders
2 sets, 30 seconds each
Start
Flat Belly Burpee
2 sets, 30 seconds each
Start
Plyometric Double Knee Jump
2 sets, 30 seconds each
Start
Weighted Chop
2 sets, 30 seconds each
Start
Sand Bag Goblet Squat/sand Bag Front Squat
2 sets, 30 seconds each; repeat circuit twice
Untitled-1
Shoulders Stretch
Hold for 30 seconds
Hamstring-stretch-1
Hamstring Stretch
Hold for 30 seconds
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